Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups of diced boiled peeled new potatoes
- 1 cup of roasted and coarsely crushed peanuts
- 1/2 cup sesame powder
- 2 lemons, juice of (add to taste)
- 4-5 green chilies, diced deseeded if too spicy
- 1 teaspoon chili powder
- 2 inches fresh gingerroot, grated
- 2 tablespoons butter
- 1 teaspoon cumin
- 1/2 cup of chopped coriander leaves
- salt
Directions
Method- melt the butter.
To the melted butter add the cumin and when brown turn off the gas.
To this add the chilli powder first and then all the other ingrediends and toss together- you can adjust the ammount of lemon juice/salt and chillies to your taste.
If you do not get readymade toasted sesame toast the seeds in a dry pan till golden brown and powder- this can be stored and used whenever you want.
Please let me know how you liked this whenever you make it.
Category:Nepali Recipes
Category:Nepali Salads