Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
225
Calories
12g
Protein
2g
Fat
46g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 16-oz Box of Cous-Cous
- 1 can of Black Beans
- 1 can of whole kernel Corn
- 1-2 Tomatoes, diced
- 1 Tbsp. Cilantro
- 1/4 c. Lime Juice
Directions
1
Cook cous-cous as directed.
2
Transfer cous-cous into a large bowl.
3
Add remaining ingredients and mix together.
4
Ingredients can vary in amounts based on individual taste.
5
Put into refrigerator for two hours.
6
Serve chilled.
7
Category:Ghanan Recipes
8
Category:Ghanan Salads
Recipe sourced from
fandom