Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
884
Calories
53g
Protein
18g
Fat
127g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken, 2 1/2 - 3 1/2 pounds, cut in serving pieces
- 1 teaspoon monosodium glutamate
- 1 teaspoon salt
- 1 1/2 cups bouillon
- 1/4 cup butter
- 1 tablespoon soy sauce
- 1/2 teaspoon ground ginger
- 1 cup diced celery
- 1 onion, sliced
- 1 green pepper, cut in thin strips
- 1 can (4 ounces) sliced mushrooms
- 2 tablespoons cornstarch
- 1 cup shredded cabbage
Directions
1
1) SPRINKLE chicken with monosodium glutamate and salt.
2
2) BROWN in melted butter in skillet on all sides.
3
3) ADD bouillon, soy sauce, ginger and celery. Cover.
4
4) SIMMER for 25 minutes.
5
5) ADD onion, green pepper and mushrooms with liquid. Cover.
6
6) SIMMER for 10 minutes.
7
7) ADD blended cornstarch and water. Cook, stirring, until thickened.
8
8) ADD cabbage. Cover.
9
9) COOK for 3 minutes.
10
10) YIELD 4 servings.
11
Category:Arabian Recipes
12
Category:Arabian Meat Dishes
Recipe sourced from
fandom