Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
782
Calories
61g
Protein
6g
Fat
116g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Boneless skinless -- chicken halves
- 2 tablespoons Plain lowfat yogurt
- 15 Soda crackers -- crushed
- 1 teaspoon Dried thyme
- 1/2 teaspoon Dried marjoram
- 1/4 teaspoon Curry powder
- Salt to taste
Directions
1
Trim visible fat from chicken; cut each breast into 6 even strips.
2
Coat chicken pieces with yogurt.
3
Combine cracker crumbs, thyme, marjoram and curry.
4
Roll chicken strips in crumbs.
5
Place chicken in single layer on cake rack set in baking pan.
6
Bake at 375~F for 25 minutes or until crumbs are lightly browned and crisp.
7
Category:Jordanian Recipes
8
Category:Jordanian Appetizers
Recipe sourced from
fandom