Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Butter | 1 tbsp (14g) | 102 |
| Almond | 1 almond (1.2g) | 7 |
| Whey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 kilos of lamb
- 1 Kilo of Whey
- Margarine
- 2 Kilos of Egyptian Rice
- Pine Nuts and Fried Almonds
Directions
Whey is washed and soaked in water for an hour, then mashed with the blender moulinex, then dried out.
Meat is washed and put in a tray and soaked in water
Onion (chopped into squares) is added, then meat is boiled to be rather cooked.
Meat is removed and soup is taken.
Whey juice is mixed with the soup and left to boil, it can be thickened with cornstarch as wished.
Meat is added and it is kept on fire until soup and meat are cooked well.
Rice is cooked, and then two or three Arabic loaves are put in the tray.
Rice is put on the bread pyramidically, then pieces of meat are arranged on the surface.
Mansaf is decorated with the pine nuts and almonds.
Mansaf is served with hot whey juice and sprayed on mansaf as wished.
Category:Jordanian Recipes
Category:Jordanian Appetizers