Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
644
Calories
16g
Protein
12g
Fat
123g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cup water
- 3/4 cup bulgur wheat
- 1/2 cup short grain rice
- 1 tsp salt
- 1 cup milk
- 1/2 cup sugar
- 1/2 cup light raisins
- 1/4 cup dried currants
- 1/4 cup chopped pitted dates
- 1/4 cup chopped dried apricots
- 1/4 cup orange juice
- chopped walnuts or chopped almonds
Directions
1
In a medium saucepan combine water, bulgur wheat, uncooked rice, and salt.
2
Bring to boiling, reduced heat.
3
Cover and simmer for 20 minutes.
4
Add milk, sugar, light raisins, currants, dates, apricots and orange juice.
5
Cook, uncovered, over low heat for 20 minutes.
6
Spoon into serving bowls, Sprinkle each serving with walnuts or almonds.
7
Serve warm or chilled.
8
Category:Glossary
Recipe sourced from
fandom