Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
80
Calories
3g
Protein
1g
Fat
17g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup Garlic powder
- 1/4 cup Onion powder
- 1/4 x Gumbo file powder
- 1/4 cup Powdered cumin
- 1/4 cup Paprika
- 1/4 cup Chili powder
- 3 tbl Old Bay Seasoning
- 2 tbl Dried basil
- 2 tbl Dried thyme
- 2 tbl Dried oregano
- 2 tbl Pepper
- 3/4 tsp Cayenne pepper
Directions
1
Combine all ingredients and store in an airtight container.
2
Category:Glossary
Recipe sourced from
fandom