Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp. CAYENNE PEPPER
- 1 Tbs. SALT
- 1 tsp. GARLIC POWDER
- 1/2 tsp. GROUND GINGER
- 1 tsp. PAPRIKA and
- 1/2 cup SALAD OIL, and blend thoroughly.
Directions
Combine all ingredients and blend thoroughly.
Rub 4 2 1/2-Ib. WHOLE CHICKENS with the seasoned oil on all sides thoroughly.
Roast, Broil, or Barbecue the chickens in your favorite manner, basting them from time to time with the seasoned oil until chickens are done. Cut chickens in half.
Serve with plenty of white rice (allow 1 cup cooked rice per person).
Category:Mozambican Recipes
Category:Mozambican Meat Dishes