Estimated Nutrition (whole recipe, rough)
574
Calories
13g
Protein
15g
Fat
95g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Wheat Flour (preferably from an Indian store)
- 2 tbsp. oil
- Salt and enough water to make dough
Directions
1
Knead the wheat flour, salt and water to make dough.
2
Let the dough stand for half hour.
3
Take small portions, knead again, dust with flour and roll out into a round shape.
4
Cook in (flat) griddle with a little oil (flip on both sides)
5
You can add many things to the dough and serve with Curry Goat.
6
Category:Jamaican Recipes
7
Category:Jamaican Appetizers
Recipe sourced from
fandom