Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 fingers of green bananas
- 1 cup milk
- 5 cups water
- 1/2cup flour
- 1/2 tsp. salt and sugar to taste nutmeg ( vanilla optional )
Directions
Wash,peal and grate bananas
Add flour and salt to grated bananas and mix well.
Beat mixture with fork while adding water until smooth.
Sweeten to taste and add nutmeg and vanilla.
Pour mixture into boiling water, stirring constantly to prevent lumping, stir until mixture thickens.
Continue cooking, and milk ,and let it simmer over low heat .
Cook for about 30 mins.
Add sugar to taste and spices.
Category:Jamaican Recipes
Category:Jamaican Appetizers