Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
222
Calories
8g
Protein
9g
Fat
26g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ozs. cornmeal
- 1pt water
- 1cup milk
- salt to taste, nutmeg,( vanilla optional)
- [[sugar] to taste or fat free condensed milk
- 1/2 teaspoon salt
Directions
1
Mix cornmeal in 1/2pt. water.
2
Bring remainder of water and milk to boil and stir in cornmeal and salt.
3
Cook for about 10-12 mins.
4
Sweeten to taste and add nutmeg and vanilla.
5
Serve hot. Ideal for children.
6
Category:Jamaican Recipes
7
Category:Jamaican Appetizers
Recipe sourced from
fandom