Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
770
Calories
22g
Protein
10g
Fat
148g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 bananas
- 2 tablespoons sugar
- 1 1/2 teaspoons baking powder
- 1/3 cup milk
- 6 tablespoons flour
- 1/2 grated nutmeg
Directions
1
Crush bananas till they are creamed.
2
Combine flour, baking powder, sugar and nutmeg.
3
Add milk and bananas then mix.
4
Dip a large spoon in oil and spoon scoop batter into frying pan.
5
Deep fry in a frying pan till brown and crisp on the edges.
6
Drain on paper towel and serve
7
Category:Jamaican Recipes
8
Category:Jamaican Appetizers
Recipe sourced from
fandom