Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 g rice
- 1 onion, chopped
- 360 ml coconut milk
- 2 tomatoes, cut in small bits
- ½ green Chile pepper, or ¼ stripped of zaadjes and chopped tea spoon Chile powder
- oil
- salt
Directions
first cook The rice during 10 - 15 minutes, until it is exactly gaar. Pour off.
Hot whereas the rijst cooks oil. Fruit the trip on a low warmth source, up to after a minute or 5 gentle has become. Joint then Chile pepper or - the powder.
In the pan and let them 5 minutes now do to the tomatoes and coconut milk softly simmer. Rudder from time to time.
Category:Mozambican Recipes
Category:Mozambican Vegetarian