Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Clam | 100g cooked | 148 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces lobster meat (bite sized chunks)
- 2 tablespoons butter
- 2 tablespoon chopped onion
- 1 tablespoon minced garlic
- 1 teaspoon of chili powder
- 1 teaspoon of paprika
- salt & black pepper
- ¼ cup clam juice
- ¼ cup beer
- ¼ cup white wine
Directions
In a heavy sauté pan melt the butter and sauté the onion and garlic until they are transparent. Add the lobster meat, the clam juice, the beer, and the white wine and simmer for about 5 minutes. Add the chili powder and the paprika. Add salt and pepper to taste. Serve at once over rice pilaf.
Rice Pilaf
Melt 4 tablespoons of butter in a 5-quart or larger saucepan. Sauté 3 tablespoons of chopped onion and 1 tablespoon of minced garlic until transparent. Add 4½ cups of cold water, 6 chicken bouillon cubes, 1 teaspoon of lemon juice, and 1 teaspoon of black pepper and bring the mixture to a boil. Stir in 2 cups of converted rice, reduce heat, cover and simmer for 20 minutes. Remove from heat and let stand for 10 minutes before serving.
Category:Mozambican Recipes
Category:Mozambican Meat Dishes