Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
484
Calories
37g
Protein
12g
Fat
60g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Ham | 100g cooked | 145 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Hot Dog | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g chopped (about the size of a pea) potatoes
- 200 g chopped carrots
- 200 g peas
- 200 g chopped pickles
- 200 to 500g mayonnaise
- salt and lemon juice to taste
- optional: 1/2 cup chopped parsley
- optional: 200-400 g chopped ham or hot dogs
Directions
1
Boil the potatoes, the carrots, and the peas.
2
When cooled, mix everything together and let stand for an hour.
3
You may experiment and add sweet corn to the salad.
4
Category:Bulgarian Recipes
5
Category:Bulgarian Salads
Recipe sourced from
fandom