Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
183
Calories
4g
Protein
1g
Fat
47g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large ripe pineapple,
- 1 large or 4 small firm tomatoes,
- 2 green peppers (hot if desired),
- 1 red onion,
- 1 or 2 lemons (depending on sourness) or 3 limes,
- a pinch of salt and
- a pinch of black pepper.
Directions
1
Slice the pineapple in the middle vertically starting from the top (leave the leaves on).
2
Scoop or cut the pineapple from the shell, cut it in cubes and set aside in a mixing bowl.
3
Slice the green peppers and the onion in thin strips, cube the tomatoes, mix with the pineapple.
4
Juice the lemons, add salt and pepper, stir and pour the dressing over the salad, mix together.
5
Use the two hollowed pineapple halves for serving bowls.
6
Category:Bulgarian Recipes
7
Category:Bulgarian Salads
Recipe sourced from
fandom