Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
411
Calories
10g
Protein
20g
Fat
54g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Butter
- Bananas
- Sugar
- Cinnamon Sticks
- Milk
Directions
1
Preheat oven to 350C.
2
Place desired number of halved bananas into buttered baking dish.
3
Add sugar and cinnamon to taste.
4
Just cover bananas with milk and add butter cubes.
5
Place baking dish inside larger baking dish for spillage.
6
Cover with foil and bake for 5 minutes.
7
Uncover and bake until milk is absorbed and bananas are golden brown.
8
Serve hot or cold.
9
Category:Honduran Recipes
10
Category:Honduran Desserts
Recipe sourced from
fandom