Estimated Nutrition (whole recipe, rough)
Counts 14 of 20 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Leaf | not in our table | 0 |
| Plant | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 jalapeno chiles (red and green) charred on open flame
- 4 "seasoning" peppers charred
- 2 medium sized green capsicum (bell) peppers, charred
- 2 cloves pan roasted garlic
- 1/2 tsp. cumin seeds
- 8-10 black peppercorns
- 6-8 coriander seeds
- 1 tblsp. whole leaf oregano
- three root sections of cilantro plant
- 1 knuckle of ginger
- pulp of one large ripe mango
- 1/4 cup oil
- 1 ˝ tblsp. soya sauce
- peel of ˝ lime
- salt to taste
Directions
Char the three types of peppers over open flame until the skin blisters.
Cut out the seed pods. Roast garlic cloves with skin on in cast iron pan.
Toast the cumin seeds, peppercorns and coriander when garlic is nearly done.
When the seeds begin to pop, add the oregano and take off the heat.
Pound the cilantro root with a flat knife.
Peel the garlic and add with all above ingredients to processor along with the mango, ginger, oil, soya, lime and salt. Puree.
Saute the mixture over low flame until the oil begins to separate from the paste and it gives off a rich aroma.
Category:Honduran Recipes
Category:Honduran Snacks