Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
251
Calories
17g
Protein
12g
Fat
19g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- piala of millet
- 3 table-spoons of butter
- 2 table-spoons of sugar
- 3 table- spoons of sour cream.
Directions
1
Millet and butter are thoroughly mixed sugar, sour cream is added and mixed again; then this mass is put under pressure. It is served in pialas.
2
Category:Kazakhstanian Recipes
3
Category:Kazakhstanian Desserts
Recipe sourced from
fandom