Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
211
Calories
8g
Protein
9g
Fat
27g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups milk
- 2 tablespoons ground almonds
- ½ cup sugar
- 1 stick cinnamon
Directions
1
Pour the milk into a heavy saucepan and add the sugar, ground almonds and cinnamon. Bring to boiling.
2
Cook over medium heat, stirring constantly! Continue for 30 minutes or so until the mixture begins to thicken. Remove the stick of cinnamon before serving warm or cold. This can be eaten alone or with slices of pound cake or fresh fruit.
3
Category:Honduran Recipes
4
Category:Honduran Desserts
Recipe sourced from
fandom