Estimated Nutrition (whole recipe, rough)
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp. stick margarine, softened
- 2 tbsp. light cream cheese, softened
- 1 c sugar
- 1 large egg
- 2 cup all-purpose flour
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/8 tsp. salt
- 1 c mashed ripe banana
- 1/2 cup skim milk
- 2 tbsp. dark rum or 1/4 tsp. rum extract
- 1 tsp. vanilla
- 1/4 cup chopped pecans
- 1/4 cup flaked coconut
- 1/4 cup packed brown sugar
- 2 tsp. margarine
- 2 tsp. lime juice
- 2 tsp. dark rum or 1/8 tsp. rum extract
- 2 tbsp. chopped pecans
- 2 tbsp. flaked sweetened coconut
Directions
Preheat oven to 375°. Coat an 8x4" loaf pan with cooking spray; set aside.
Beat 2 tbsp. margarine and cheese at medium speed of a mixer; add 1 cup sugar, beating well. Add egg; beat well.
Combine flour, baking powder, baking soda and salt; stir well. Combine banana and next 5 ingredients (banana through vanilla); stir well.
Add flour mixture to creamed mixture alternately with banana mixture; mix after each addition. Stir in 1/4 c pecans and 1/4 c coconut.
Pour batter into prepared pan; bake at 375¡ for 60 minutes. Let cool in pan 10 minutes; remove from pan. Let cool slightly on a wire rack.
Category:Honduran Recipes
Category:Honduran Desserts