Estimated Nutrition (whole recipe, rough)
280
Calories
7g
Protein
28g
Fat
5g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- roasted unsalted peanuts
- oil
Directions
1
Put roasted unsalted peanuts in the blender until you get peanut butter.
2
Let sit at room temperature for a day or until the solids settle to the bottom and the oil rises to the top.
3
Drain off the oil to use for frying or cooking. Take the peanut solids and roll into stick shapes and fry in oil.
4
Category:Beninese Recipes
5
Category:Beninese Snacks
Recipe sourced from
fandom