Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
389
Calories
22g
Protein
27g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fish
- 1 onion, finely chopped.
- 1 tbsp. ground pepper
- 1 tbsp. salt
- peanut oil
- 2 lemons
Directions
1
Wash and pat dry the fish.
2
With a knife make several lateral incissions on the fish.
3
Mix the chopped onions with with the salt and pepper and put the mixture into each incission.
4
Brush the fish with the oil and grill until done, turning once.
5
Serve with half a lemon.
6
Category:Beninese Recipes
7
Category:Beninese Meats
Recipe sourced from
fandom