Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup water
- 1/3 cup soy sauce
- 1/4 cup sugar
- 1/2 teaspoon ground ginger
- 2 or 3 cloves garlic, minced
- 1/2 lemon, thinly sliced
- 1/2 kg faux filet or filet
Directions
Combine water, soy sauce, sugar, ginger, garlic and lemon.
Stir until sugar dissolves.
Cut meat into strips and marinate 15 minutes or longer.
Separate meat from the marinade.
Stir-fry beef until just tender (do not overcook).
Add marinade.
Thicken sauce with cornstarch or flour mixed in a small amount of water.
Serve over rice.
Category:New Guinean Recipes
Category:New Guinean Meat Dishes