Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
530
Calories
33g
Protein
42g
Fat
5g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 g stew meat
- 2 paquets de feuilles de manioc
- 3 tablespoons palm oil
- piment, salt
- 1/2 bowl of peanut butter
Directions
1
Cut meat into bite-size pieces.
2
Boil in water to remove the juice.
3
Cook manioc leaves in another pot.
4
Heat palm oil.
5
Brown meat at high heat.
6
Turn down heat and continue cooking.
7
Add the feuilles de manioc pilées, piment, and the remaining meat juice.
8
Let simmer for an hour and a half.
9
Mix the peanut butter with a small amount of water and add to mixture.
10
Serve with manioc.
11
Category:New Guinean Recipes
12
Category:New Guinean Meat Dishes
Recipe sourced from
fandom