Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Rose | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tablespoons corn flour
- 4 tablespoons sugar
- 1.2 litre (2 pints) semi skimmed or full fat milk
- 1 tablespoon rose water
- 1 teaspoon ground cardamom
- 1 heaped tablespoon ground pistachios
Directions
Place corn flour in a large saucepan, and gradually add milk, mix well until texture is smooth.
Next add ground cardamom, sugar, rosewater and mix well.
Place saucepan on medium heat, stirring for about 10 minutes until mixture thickens.
Immediately spoon hot mixture onto a serving plate.
Sprinkle with ground pistachios and leave to cool for 2 hours.
Category:Arabian Recipes
Category:Arabian Desserts