Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
641
Calories
15g
Protein
15g
Fat
111g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon oil
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon flour
- 2 or 3 tablespoons NIDO
- 1/2 to 1 cup water
- 2 sections Vache Qui Rit
- black pepper, to taste
- basil, minced
- juice of 1 or 2 lemons
- 1 small can veggies, drained
Directions
1
Sauté onion and garlic in oil.
2
Remove from heat.
3
Mix in flour and NIDO.
4
Add water, return to heat, and cook until thick.
5
Add Vache Qui Rit, lemon juice, and spices.
6
Cook until smooth.
7
Stir in veggies and cook until hot.
8
Category:New Guinean Recipes
9
Category:New Guinean Appetizers
Recipe sourced from
fandom