Photo: K8
Estimated Nutrition (whole recipe, rough)
330
Calories
9g
Protein
28g
Fat
16g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup peanuts, roasted, shelled, skinned, and mashed (or simply use peanut butter)
- 2 cups water
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne or 1 whole piment
- 2 tablespoons oil
- 2 tablespoons minced onion
Directions
1
Put peanut paste, water, salt, and cayenne in saucepan.
2
Simmer for 10 minutes.
3
Sauté onion in oil until yellow; add to sauce.
4
Stir and simmer for another 10 minutes.
5
Serve hot.
6
Category:New Guinean Recipes
7
Category:New Guinean Appetizers
Recipe sourced from
fandom