Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
278
Calories
12g
Protein
24g
Fat
8g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 cups basil leaves
- 2 cloves garlic
- little salt and pepper
- ½ cup olive oil (or part lemon juice)
- ½ cup parmesan cheese
- ½ cup walnuts
Directions
1
Grind basil, parmesan, walnuts and garlic in food processor til well ground, then add oil slowly.
2
Store in refrigerator up to two months.
3
Category:Honduran Recipes
4
Category:Honduran Snacks
Recipe sourced from
fandom