Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
818
Calories
17g
Protein
65g
Fat
47g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup sunflower seeds or nuts
- ½ cup coconut
- ½ cup wheat germ
- ½ cup powdered milk
- Mix:
- 2/3 cup honey
- 2/3 cup vegetable oil
- 1 tsp vanilla
Directions
1
Stir until thoroughly coated.
2
Bake 20-25 minutes, stirring every 3-5 minutes until uniformly golden.
3
Do not overbake.
4
Press down to make it chunky.
5
Category:Honduran Recipes
6
Category:Honduran Desserts
Recipe sourced from
fandom