Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
231
Calories
4g
Protein
10g
Fat
35g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2(8 ounce) packages cream cheese (softened)
- 1(4ounce) can crushed pineapple (drained)
- 2 tablespoons finely chopped green peppers
- 1 tablespoon finely chopped onions
- 1 teaspoon lowery seasoning salt
- chopped nuts
Directions
1
Mix all ingredients very well.
2
mixture for about 20 min.
3
form into 2 balls and roll into chopped nuts, and serve.
4
Category:Honduran Recipes
5
Category:Honduran Snacks
Recipe sourced from
fandom