Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
314
Calories
11g
Protein
1g
Fat
69g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800 g of mutton
- 2 table-spoons of melted fat
- a carrot
- 2 onions
- a table- spoon of tomato paste
- greens
- salt and spice to taste.
- For gamish: 500 g of potatoes, 300 g of boiled peas.
Directions
1
Meat is cut in small pieces and fried in hot fat together with onion, carrot and tomato paste, then some broth and spice are added and all this is stewed to readiness. The ready meat is salted and strewed with greens. As garnish boiled potatoes and peas are served.
2
Category:Kazakhstanian Recipes
3
Category:Kazakhstanian Meat Dishes
Recipe sourced from
fandom