Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
198
Calories
8g
Protein
8g
Fat
25g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 g of millet
- 3/4 l of milk
- 500 g of pumpkin
- a tea-spoon of sugar
- 1/2 of a tea-spoon of salt.
Directions
1
The peeled and finely cut pumpkin is put in hot milk ans boiled for 10-15 minutes. Washed millet, salt and sugar are added and boiling is cuntinued for 15-20 minutes to thickening under stirring. The boiled porridge is put in a water bath or the oven for 20-25 minutes to stew.
2
Category:Kazakhstanian Recipes
3
Category:Kazakhstanian Vegetarian
Recipe sourced from
fandom