Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one chicken cut into serving pieces
- a little oil
- kaukau
- bunch of green onions
- pumpkin tips
- cobs of corn
- 2 coconuts for cream
- salt to taste
- curry powder to taste
Directions
Place chicken in the pot with a little oil if necessary.
Chop kaukau and place on top of chicken.
Coarsely chop green onion and add next.
Coarsely chop pumpkin tips and add next.
Peel and break corn to place on top of greens.
Squeeze coconut milk over the meat and vegetables to cover.
Cover and bring to a boil.
Cook gently for 30-40 minutes.
Add salt and curry powder.
Serve as a meal.
Category:Papua New Guinean Recipes
Category:Papua New Guinean Meat Dishes