Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
180
Calories
32g
Protein
4g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- skinless, boned chicken breasts
- chopped garlic,
- finely chopped ginger,
- soy sauce
Directions
1
Take a couple of skinless, boned chicken breasts, slice them the long way, an inch wide.
2
Marinate for 10 minutes to overnight in a mix of chopped garlic, finely chopped ginger, and soy sauce (some like to mix in a bit of barbecue sauce).
3
Then poke a skewer through the chicken, and grill until just done, turning once.
4
Category:Papua New Guinean Recipes
5
Category:Papua New Guinean Meat Dishes
Recipe sourced from
fandom