Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
470
Calories
29g
Protein
28g
Fat
25g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cloves garlic, minced/crushed
- 1 (2 5/8 ounce) jar Sesame Seeds
- 1/2 cup reduced sodium Soy Sauce
- 3 tablespoons sugar
- 2 tablespoons onion flakes
- 1 teaspoon ginger, chopped
- 1 1/2 lbs pork tenderloins, cut lenghtwise in half
Directions
1
Preheat oven to 400 degrees.
2
Add all ingredients to ziplock bag, shake to mix, and marinate pork for 5 min, or up to 3 hours.
3
Spray 9x13 baking dish with cooking spray, then place pork in dish, pouring marinade over pork.
4
Bake 30-35 minutes.
5
Cut pork into thin slices before serving.
6
Category:North Korean Recipes
7
Category:North Korean Meat Dishes
Recipe sourced from
fandom