Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small butternut squash
- 2 large potatoes
- 2 tablespoons cooking oil
- 1 medium onion, sliced,
- 2 cloves garlic, minced
- 1 ½ teaspoons fresh ginger, grated
- 2 cups coconut milk,
- 1 teaspoon salt,
- dash of cayenne pepper,
- 1 cup green beans, sliced
- 1 large tomato or 3 plum tomatoes
Directions
Peel, cube and cook in a small amount of water until just tender: 1 small butternut squash and 2 large potatoes.
In a separate large saucepan, saute in 2 tablespoons cooking oil: 1 medium onion, sliced, 2 cloves garlic, minced and 1 ½ teaspoons fresh ginger, grated.
Add: 2 cups coconut milk, 1 teaspoon salt, dash of cayenne pepper, 1 cup green beans, sliced.
Bring to a boil.
When this boils, add cooked potatoes and squash (close to flavor of tropical pumpkin).
Reduce heat and simmer about 10 minutes, uncovered.
Chop in large pieces: 1 large tomato or 3 plum tomatoes and stir into vegetables.
Remove from heat.
Category:Papua New Guinean Recipes
Category:Papua New Guinean Vegetarian