Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
850
Calories
27g
Protein
28g
Fat
120g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 gmCorn flour
- 30 gm Wheat flour
- 20 gm Sugar
- 1 Egg
- 1/8 lt Milk
- Oil for frying
Directions
1
In a bowl, mix flour and sugar. Add the egg and milk and stir to form a viscous dough. In a pan, heat the oil. Add the dough one spoon at a time and fry until golden. Place on paper towels to remove excess oil and serve hot.
2
Category:Ghanan Recipes
3
Category:Ghanan Snacks
Recipe sourced from
fandom