Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup wheat flour
- 1/4 cup water
- 1 cup rice flour
- 4 whole eggs
- 1/2 cup milk
- 2 teaspoonfuls salt
- 4 tablespoonfuls melted butter
- 2 teaspoonfuls baking powder
- 1 cup grated queso blanco (Puerto Rican white cheese)
- 2 tablespoonfuls grated parmesan cheese
- 1 pint frying oil
Directions
Mix water and wheat flour, blending thoroughly. Add whole eggs, one at a time, blending in. Slowly add the remaining ingredients, blending thoroughly to assure an even paste. Allow to rest for about thirty minutes.
Fry in a deep frypan by dropping in spoonfuls in very hot frying oil. Remove when golden brown. Remove excess oil by blotting with absorbent paper. Serve warm.
Category:Puerto Rican Recipes
Category:Puerto Rican Snacks