Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
239
Calories
3g
Protein
1g
Fat
60g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Mandarin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Seedless black and green grapes-115g/1cup
- Canned mandarin segments-225g
- Oranges peeled and segmented-2
- Balls from honey dew melon-1
- Balls from watermelon-1/2
- Mango peeled and sliced-1
- Juice of lemon-1
- Sugar-1/2 tsp
- Freshly ground cumin seeds-1/4 tsp
- Salt and freshly ground black pepper
Directions
1
Place all the fruit in a large serving bowl and add the lemon juice. Toss gently to prevent breaking up the fruit. Mix the remaining ingredients and sprinkle over the fruit. Gently toss once more, chill thoroughly and serve.
2
Category:Bangladeshi Recipes
3
Category:Bangladeshi Desserts
Recipe sourced from
fandom