Photo: K8
Estimated Nutrition (whole recipe, rough)
221
Calories
4g
Protein
15g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz okra
- 1/4 ts ground turmeric
- 2 Ts sliced onion
- 1/4 ts ground cumin and crushed red pepper
- salt to taste
- 2 ts cooking oil
Directions
1
Wash and drain okra, cut them into thin slices.
2
Heat oil in frying pan. saute onion. Add okra,turmeric, cumin pepper and salt. Stir well, cover and cook few minutes over low heat.
3
Stir bhaji ocassionally until okra is cooked and water extracted from okra is vaporized.
4
Remove from heat and serve hot.
5
Category:Bangladeshi Recipes
6
Category:Bangladeshi Vegetarian
Recipe sourced from
fandom