Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 green bananas
- 2 chopped green chilli
- 2 potatoes
- 1/4 ts ground cinnamon.
- 4 Ts soyabean oil
- 1/4 ts ground cardamon
- 1 Ts cumin seeds
- 2 ts sugar
- 2 onion, minced
- 2 Ts lemon juice
- 1/2 ts ground turmeric salt to taste
Directions
Peel banana and cut into 1/2 inch thick pieces.In a sauce pan add two cups of water, 1/2 ts salt and 1/2 ts turmeric.Add banana, boil for tree minutes.Drain waterIn 2 Ts of oil, fry banana slices until both sides are brown.
Peel and cube potatoes.Boil in salt water and drain.
In a frying pan, heat 2 Ts oil.Add cumin seeds. Then add ground onion, green chilli, turmeric, cinnamon, cardamom and 1/2 cup of water. Stir and fry until oil separates from spices.
Add potatoes and fry 2 minutes.
Add banana,salt,sugar, lemon juice and 1/2 cup of water.Cover cook over low heat for 5 minutes.
Serve hot with rice or chapati
Category:Bangladeshi Recipes
Category:Bangladeshi Vegetarian