Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
532
Calories
16g
Protein
2g
Fat
112g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ears corn, fresh or frozen (about 1 1/2 cups)
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon salt
Directions
1
Grate corn off the cob and measure to make 1 1/2 cups.
2
Add baking powder and salt to corn.
3
Mix quickly.
4
Fill well greased muffin tins 1/2 full and bake in hot oven (425 degrees F.) 25 minutes or until a toothpick comes out clean.
5
Serve hot with butter.
6
Makes 6 to 8 muffins, depending on the size.
7
Category:Central African Recipes
8
Category:Central African Snacks
Recipe sourced from
fandom