Photo: Cala
Estimated Nutrition (whole recipe, rough)
525
Calories
48g
Protein
26g
Fat
28g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 & 1/4 lbs. ground nuts (peanuts), roasted and shelled
- 4 cups chicken stock, vegetable stock or consommé
- 1 cup milk
- 1/2 teaspoon salt
- dash of pepper
Directions
1
Pound nuts slightly to break into pieces.
2
Simmer with stock for about 1/2 hour or until nuts are tender.
3
Force peanuts through sieve.
4
Add milk, salt, and pepper with sieved nuts to remaining stock.
5
Reheat but do not boil.
6
Makes 4 to 5 servings.
7
Category:Central African Recipes
8
Category:Central African Soups
Recipe sourced from
fandom