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Macedonian Tsoumpleki
Photo: Emiliano Vittoriosi

Macedonian Tsoumpleki

8 ingredients 5 steps fandom
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Estimated Nutrition (whole recipe, rough)

473
Calories
28g
Protein
34g
Fat
17g
Carbs

Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Lamb 100g cooked 294
Butter 1 tbsp (14g) 102
Eggplant 1 cup cubed (82g) 35
Tomato 1 medium (123g) 22
Cumin 1 tsp ground (2.1g) 8
Pepper 1 tsp ground (2.3g) 6
Black Pepper 1 tsp ground (2.3g) 6
Bean not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 big lamb leg
  • some eggplants cut in pieces
  • beans
  • green peppers
  • tomatoes sliced
  • butter
  • salt- pepper
  • cumin

Directions

1

Cut the meat into large pieces and put it in a pan with lid .

2

Add the rest of the ingredients and cover with the lid .

3

Put it in a low - heated oven and bake for several hours.

4

Category:Macedonian Recipes

5

Category:Macedonian Vegetarian

Recipe sourced from fandom

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