Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
614
Calories
13g
Protein
13g
Fat
110g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups flour, sifted
- 6 tablespoons sugar
- 3 teaspoons ginger
- 1/2 teaspoon red peppers, ground
- 1/2 cup butter, softened
- 1/2 cup water
Directions
1
1. Sift the dry ingredients together into a bowl.
2
2. Rub in the fat thoroughly.
3
3. Add the liquid and mix to a firm dough.
4
4. Roll out on a floured board about 3/8 inch thick.
5
5. Cut into rounds.
6
6. Bake on a greased cookie sheet for about 15 minutes at 350 degrees.
7
Category:Central African Recipes
8
Category:Central African Desserts
Recipe sourced from
fandom