Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
592
Calories
6g
Protein
28g
Fat
90g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups 1/2 inch cubed fresh pineapple or canned pineapple
- 2 medium oranges, peeled and divided into sections
- 2 medium mangoes, peeled and diced
- 2 bananas, cut in 1/2 inch slices
- 2 tablespoons lime juice
- 2 tablespoons dark brown sugar
- 1 cup shredded unsweetened coconut, toasted
Directions
1
1. Combine fruits in a bowl.
2
2. Combine lime juice and brown sugar and add to fruits; toss to coat.
3
3. Cover and chill at least 1 hour.
4
4. Sprinkle with coconut.
5
Category:Central African Recipes
6
Category:Central African Salads
Recipe sourced from
fandom