Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
211
Calories
3g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg tomatoes
- 700 gr. fresh green bell peppers
- 2 large eggplants
- 2 tbsp. salt
- 4 clove garlic minced, (or 1/2 tsp garlic powder)
- 50 gr preheated cooking oil
Directions
1
Conventional Oven.
2
Preheat oven to 300 degrees.
3
Put all ingredients onto a baking pan.
4
Bake uncovered at 300 degrees for 30 to 45 minutes.
5
Cool slightly. Peel and chop all ingredients.
6
Put everything in a mixing bowl and stir.
7
Add salt and garlic and mix well.
8
Before serving preheat cooking oil.
9
Place the mixture in a serving bowl, pour oil and stir.
10
Category:Macedonian Recipes
11
Category:Macedonian Snacks
Recipe sourced from
fandom