Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Butternut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tsp olive oil
- 2 lb pumpkin peeled, chopped (or butternut or other winter squash)
- 1 onion chopped
- 4 garlic cloves peeled, chopped
- 1 piece chile pepper to taste, chopped (a piece of orange habanero is as
- wonderful as it is dangerous or add a pinch of cayenne pepper with the stock)
- 2 lrg tomatoes peeled, chopped (or 4 to 6 canned tomatoes)
- 8 cup chicken stock
- Salt to taste
- Freshly-ground black pepper to taste
- Slivered leftover chicken (optional)
- -- GARNISH:
- Paprika
- Minced cilantro leaves
Directions
In a large soup pot, saute onion, garlic, and chile pepper in the olive oil on high heat until slightly browned. Cut in the tomatoes and cook down for 3 to 4 minutes. Add stock. Bring to a boil, add pumpkin, then reduce heat and simmer for about an hour, until all solids are very soft.
Puree, solids first, and return to soup pot. If you have leftover chicken, sliver it and toss it into the pot now. When ready to serve, reheat and ladle into bowls. Garnish with a sprinkling of paprika and top with minced cilantro.
Category:Israeli Recipes
Category:Israeli Soups