Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
232
Calories
7g
Protein
1g
Fat
52g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cup water
- 1 1/2 cup Great northern beans
- 1 cup wheat berries
- 6 sm potatoes cut in half
- 1 lrg onion sliced
- 4 cloves garlic minced
- 5 tsp cumin ground
- 3 tsp turmeric
- 1/2 tsp black pepper ground
Directions
1
Mix together all ingredients in crockpot.
2
Cook at high 8 to 10 hours.
3
Category:Israeli Recipes
4
Category:Israeli Vegetarian
Recipe sourced from
fandom